The Diet Solution Program
Overview
The premise of the Diet Solution Program is based upon identifying your metabolic type. The ebook helps you determine what which of the three metabolic categories you fall into: Carbohydrates, Protein or Mixed. Each type includes specific amounts of carbohydrates, proteins and fats needed to consume for weight loss with a detailed meal plan that goes along with it.
In addition to diet, a regular exercise routine and food journaling are suggested for optimal results with the plan.
Diet
The Diet Solution Program’s diet plan is a low glycemic nutrition plan that shows you how to select the right foods that keep your blood sugar levels balanced, produce a feeling of satiety and most importantly, help you lose weight.
On the Diet Solution Program you will learn to eat the right kinds of carbs for your body to function properly while at the same time maximizing your body’s ability to burn fat.
Overall the diet promotes a whole-foods diet that includes selecting the right kinds and quantities of carbohydrates, proteins and fats based upon your metabolic type.
Carbohydrates allowed on the Diet Solution Program are sprouted grain bread, brown rice, spelt, millet quinoa, sweet potatoes and all vegetables. Sugar, whole wheat flour, crackers, including those that are whole-grain and high fructose corn syrup must be avoided while following the Diet Solution Program. Real butter, coconut oil, olive oil, raw nuts, avocadoes and whole eggs are allowed while processed food, which contain trans fats as well as other chemicals and preservatives are not allowed. In addition, lean meats, fish and poultry are encouraged. Fruit is allowed in moderation, Stevia is the choice sweetener and a daily omega-3 oil supplement is recommended.
There is no calorie counting on the Diet Solution Program diet as the crux of the program is not how many calories you eat but rather what foods you choose to eat and how much of them you eat.
Exercise
The Diet Solution Program recommends an exercise plan that includes a strength-training and cardiovascular exercise component. The cardio component includes interval training whereby you cycle between bouts of low to moderate to high intensity exercises for a set amount of time.
The Diet Solution Program package includes three fitness ebooks, each with clear instructions and images.
Advantages
- Will help you lose weight, if followed correctly
- Promotes a healthy and nutritious diet void of processed foods
- No need for calorie counting
- Plan is clearly laid out and organized
- Encourages more mindfulness when choosing foods to eat
- Contains informative and insightful information on ingredients commonly used in the Western Diet
- Plan can be used successfully in the long-term
Disadvantages
- Not that different from other low glycemic and whole-foods diet plans
- Concept of metabolic types is not fully supported by the medical and dietetic communities
Overall Rating 
(Editors Choice: Best Weight Loss Program of 2011)
The Diet Solution Program is a nutritious and healthy eating plan that receives high remarks for its avoidance of processed foods and its promotion of vegetables, healthy fats and lean proteins. While the medical industry cannot verify with scientific validity its support of metabolic typing, The Diet Solution Program’s overall concept of eating whole and natural foods and exercising regularly can result in not just immediate weight loss, but it lays the foundation for long-term healthy lifestyle habits that can help to stave off disease and improve longevity.
Click Here To Learn More About The Diet Solution Program Can Help You Lose Weight.
Very nice review! I appreciated the list of ingredients allowed etc. I’d add that from what I can gather, you can classify this as a low carb diet – not quite as low carb as others, but low enough to make it effective. Thanks!
Kudos on the review! I love the fact that no calorie counting is required. In my opinion calorie counting is just failure waiting to happen. It sets a wrong mindset.
The diet solution program makes sense to me as someone that spent a lot of time studying nutrition and fitness.
Again, thank you for making such detailed and helpful reviews.
Wow, thats wonderful review. I guess this is very important to focusing directly to the best product for weight loss.