Fat Burning Furnace
Overview
The “furnace” reference in the program titles refers to the program’s ability to alter your resting metabolic rate so that you’ll burn more calories even if you are not engaging in physical activity.
Fat Burning Furnace includes a diet and exercise component that emphasizes eating a whole-foods, largely plant-based diet as well as engaging in full-body workouts that focus more on strength-training exercises than on cardiovascular workouts.
There are two different program levels available for purchase: The Fat Burning Furnace Deluxe program and the Fat Burning Furnace Ultimate program.
Diet
The eating plan outlined in the Fat Burning Furnace is less of a diet and more of a nutrition plan. Included in the plan are sample meal plans, recipes and a food-tracking log sheets. Fat Burning Furnace sheds light on the hidden myths of most fad and gimmick diets and instead encourages you to replace counting calories with a diet that is low glycemic and void of lots of processed and refined ingredients. Low starch veggies, lean proteins, healthy fats comprise the mainstay of the Fat Burning Furnace diet plan.
Exercise
The primary focus of the Fat Burning Furnace plan is on its efficient exercise and fitness program, which seeks to maximize results while minimizing your time spent working out. The plan features a strength-training program that uses weights, mostly in the form of dumbbells and barbells. The exercises are performed at a slow pace so that you exhaust your muscles. Rather than performing three sets of a bicep-isolating exercise, you will instead perform just one set but at a very slow pace. Images and instructions are provided for each exercise.
The exercise plan can be completed in 20 to 25 minutes and should be performed three days a week.
Advantages
- Downloadable format provides immediate and easy access to the program
- Diet plan is centered around eating real food with a strong emphasis on vegetables
- Can be followed by men, women, vegetarians or those who are new to exercise
- Exercise plan is easy to follow and does not require any special equipment
- Plan is well-outlined and clear to follow
- Includes email support from creator of the Fat Burning Furnace plan
Disadvantages
- Strong selling tone of website may turn some people off
- No videos included with fitness plan
Overall Rating
As an ebook, Fat Burning Furnace provides you with a clear and organized diet and fitness plan that can lead to weight loss and muscle-building results, if followed correctly. Its nutrition and exercise plan are designed to increase resting metabolic rate so that you’ll burn more calories without spending hours at the gym.
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