The diet solution program makes sense to me as someone that spent a lot of time studying nutrition and fitness.

Again, thank you for making such detailed and helpful reviews.

McDonald’s has 2 good choices for you in the morning. There was a recent addition to McDonalds Breakfast menu, the Fruit and Maple Oatmeal. It features cranberries, diced apples and raisins with a touch of brown sugar. It doesn’t taste quite as good as the oatmeal I create at home but I can tell you that is good and most importantly the fiber from the oats will help to fill you up so that you do not eat as much throughout the day.
The other good recommendation I can make is the Egg McMuffin. You get protein from the egg and well as Canadian bacon with this breakfast stable. And at 300 calories with 18g of protein there are far worse ways to start your day. So if you are going to be starting your day and unable to get breakfast at home, these are two options for you to consider.

If you are ordering at a deli or bagel shop, make sure to order something along the lines of an egg white sandwich with turkey on a whole wheat or multi-grain roll. Adding the yolk from the egg as well as sausage or bacon is not going to help your waistline at all.

And I did want to bring up one last option for you. If you don’t have time for breakfast at home, consider bringing one of the Jimmy Dean variety of breakfast sandwiches and having it at work if possible. The Jimmy Dean sandwiches that feature egg whites instead of whole eggs, turkey sausage and a whole wheat roll have ½ the calories and 1/3 less fat than the typical McDonald’s breakfast sandwich, and will be cheaper for you as well.