Weight Lifting For Weight Loss: Why It’s Better Than Cardio
You've now spent the last couple of months working hard doing cardio at the gym. Stepping on the scale once again, you notice that the needle hasn't moved to the left that much -- what a surprise you think. Even though you've been working hard trying to shed the weight, you believed that doing cardio only weight loss programs would be the solution to your weight loss. However, many studies have consistently shown that high intensity exercise is better than simple aerobics....
Read More...Emotional Benefits of Exercise
Eating a healthy diet is just one half of the weight loss equation, with regular exercise being an integral part of most weight loss programs that focus on burning fat the healthy and natural way. Exercise, however, doesn't just benefit the body by burning calories, trimming fat, and building muscle: it also offers mental benefits that can lift your emotional state and leave you ready to face the challenges of every day life. The emotional benefits of exercise are...
Read More...Is Biking Good Cardio?
In the quest for the ultimate fat-scorching, calorie-burning cardio workouts, people have tried every type of exercise out there, from the typical treadmill run to sprinting up and down stairs. Many have considered bicycling at some point or another, but most aren't aware of the excellent weight loss and general health benefits that biking can offer. Is biking good for cardio? The answer is a resounding yes, especially when compared to other types of cardio. Biking for...
Read More...Foods to Eat Before and After Working Out
Your mother likely told you to wait an hour after eating before you engage in strenous physical activity, such as exercising. That's not the only rule to consider when exercising though: you should also be aware of the foods to eat before and after working out. Whether you're doing cardio or strength training, working out takes a lot of energy and can leave you feeling depleted. Most people don't have the time to take it easy for the rest of the day after working out, so...
Read More...Shin Splints: A Runner’s Greatest Enemy?
Running is one of the most common types of cardio for good reason: it can be maintained for long periods of time (most people run for 30 to 45 minutes as the backbone of their cardio workouts), it burns lots of calories, and it can be performed in a variety of locations—from a treadmill at the gym to the track at a local park. Running is a high-impact exercise, however: it places a great deal of stress on the bones and joints of the legs, and shin splints are one of the...
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