Fat Loss 4 Idiots Review

Fat Loss 4 Idiots is an entertaining and colorful ebook that is designed to help those with little knowledge of how to lose weight to learn the inside scoop on dieting. In just 11 days, Fat Loss 4 Idiots promises to help you transform your body with its mini-meal eating plan, calorie-shifting concept and its modest exercise plan.

Rather than counting calories, fat or carb grams, Fat Loss 4 Idiots encourages you to keep track of when you eat, what you eat and how much you eat. Included with the plan are weight loss tips, grocery lists and strategies for keeping the weight off for good.

Diet

Fat Loss 4 Idiots consists of an 11-day meal plan in which you cycle back and forth between lower calorie days and higher calorie days. You are instructed to consume mini-meals four times a day, waiting no longer than two and a half hours between each. This is to ensure that your metabolism never fears that food is in short supply and therefore starts to slow down. Instead, by eating every few hours, you are sending the message to your metabolism to keep burning those calories for energy.

A lean protein is a staple component of each mini meal . Whole foods with real fat like eggs and cheese comprise many of the sample meal ideas. In addition, fiber-rich carbohydrates like oats are recommended as a way to keep energy levels from lagging.

Once you have completed the 11-day diet, you are allowed a 3-day cheating period, in which you can eat the foods of your choice but only to the point of feeling satisfied, not stuffed.

Once your three-day food vacation is over, you return to the 11-day Fat Loss 4 Idiots diet plan until you reach your weight loss goals.

Exercise

Thirty minutes of moderately-paced exercise is encouraged on most days of the week. Such activities like brisk walking or jogging can help keep your metabolism stoked and calories burning.

Advantages

• Eating regularly helps to keep you feeling satisfied
• Cheat days prevent feelings of diet deprivation
• Includes effective tips for weight loss
• Promotes a diet of healthy fats, lean proteins and fiber-rich carbohydrates
• Includes an exercise component
• Written in an organized and accessible format

Disadvantages

• Diet plan may promote yo-yo eating
• No strength-training plan is included
• Title of diet may dissuade those who know something about weight loss and health from following the program

Overall Rating

Fat Loss 4 Idiots is a popular ebook that is built around the concept of calorie-shifting. While this way of eating may definitely help you lose weight, it may also promote a binge-eating during cheat days. If you are looking for a new way to shed pounds or if you are looking for a few novel tips to weight loss, then Fat Loss 4 Idiots may provide you with some engaging information.