Top Secret Fat Loss Secrets Review
Overview: Created by Dr. Suzanne Gudakunst, Top Secret Fat Loss Secrets is a popular ebook that is part diet and part cleanse. There are two versions of the program, the Pro Elite and Hardcore Plan, both of which are their own 49-page ebooks.
The program asserts that after years of eating a processed food diet and being exposed to millions of environmental toxins, your body harbors various parasites that have slowed your metabolism, weakened your immune system and caused you to feel lethargic. Therefore, in order to improve your health, lose weight and regain your energy, you must eliminate these “critters” from your body.
You begin the Top Secret Fat Loss Secrets program by following a three-day cleanse which is meant to remove built-up toxins and waste from your body. From there, you determine your metabolic type and move on to a detailed diet and exercise plan that is designed to keep your digestion functioning in a healthy manner and that helps you make smarter food choices to avoid weight regain.
Diet
The cleanse portion of the Top Secret Fat Loss Secrets involves consuming natural herbal remedies as well as a high fiber diet in order to remove waste from your body. Once this three-day cleanse is complete, you learn about how to gradually or drastically make healthier changes to your diet, depending upon your motivation. The diet plan also helps you become more mindful of the emotional triggers, which may cause you to overdo it on your favorite junk food.
Exercise
Interval cardio training is recommended when following the Top Secret Fat Loss Secrets. Interval training is meant to speed your metabolism, while also burning fat and preventing workout boredom. When performed at the correct intensity levels, interval training is a time-efficient and metabolism-boosting way to burn calories. There is little mention of strength-training.
Advantages
- Encourages removing refined products and ingredients from your diet
- Emphasizes the importance of eating plenty of fiber-rich and plant-based foods
- Short length of ebook makes it an easy and manageable program to read
DisadvantagesHas a “fad” tone to it
- Not a long-term solution to weight loss
- Lost weight will likely be regained once you go off the plan
- Detox diets have no scientific validation
- May cause gastrointestinal side effects for those who typically follow a low-fiber diet
- No strength-training component
- Exercise plan is weak
Overall Rating
Top Secret Fat Loss Secrets is a cleanse and diet wrapped into one, modestly-sized ebook. Top Secret Fat Loss Secrets gets positive marks for approaching food choices with a more mindful awareness but its concepts of detoxing and metabolic typing have not yet been proven effective means to lose weight effectively. While the program may cause you to lose weight in the short-term, its lack of a maintenance plan runs the serious risk of you gaining the weight back.
The woman doctor, whose name is Dr Suzanne Gudakunst, has really upset the major food & drug industries, as well as weight loss manufactured food companies.