Burn The Fat Feed The Muscle Review
Overview
Created by well-known trainer, award-winning bodybuilder and motivational speaker, Tom Venuto, Burn the Fat, Feed the Muscle is a successful ebook that teaches you how to follow a comprehensive program for weight loss while gaining lean muscle. Venuto’s photographs and articles have been featured in numerous national magazines including Men’s Fitness and Oprah magazine and in his 337-page ebook, he shares his most successful tips and insights that he has developed in his career as a fitness expert for the past two decades.
Burn the Fat dispels many diet myths as well as sheds light on why most conventional diets don’t work. Rather than proposing a one-size-fits-all approach to diet and weight loss, Venuto proposes that we all have different body types and it is these differences which will cause us to react differently to diet and exercise.
Burn the Fat walks you through the steps to finding out what your body type is and then lays out a clear and organized plan for you to follow. Complete with lists of foods to eat and those to avoid, a detailed exercise plan that can be used by all fitness levels and the importance of setting goals to achieve your wellness goals, Burn the Fat leaves few stones unturned.
Diet
The concept of the diet plan with Burn the Fat is to work with your metabolism, not against it.
Unlike most diets which can fall into a neat category of low-carb, high protein or low-fat, Burn the Fat is a customized nutrition plan that is solely unique to you. Based upon a template equation, which calculates your own physiological factors like BMR (Basal Metabolic Rate), body type, activity level and tolerance to carbohydrates, you determine your ideal macronutrient ratio, which will dictate an organized diet plan for you to follow.
Exercise
Since Venuto is a body-building champion, it should come as no surprise that exercise is an integral component of the Burn the Fat plan. Both cardio and strength-training exercises are recommended with an accompanying clear plan for each as well as detailed instructions and images. Workouts take approximately 20 to 30 minutes to complete.
Advantages
- Provides a thorough and comprehensive education into weight loss, diet and exercise
- Created by a well-known, award-winning and steroid-free bodybuilder and fitness expert
- Encourages the exercise of goal-setting in order to maintain motivation and provide inspiration
- Can be used by men and women
- Encourages lifestyle changes rather than short-term and quick fixes to weight loss
Disadvantages
- May contain too much information for those just looking for an introduction into weight loss
- Masculine image might prevent women from following the plan, even though the program is appropriate for men and women
Overall Rating
Burn the Fat, Feed the Muscle is one of the most informative and comprehensive e-books on the market today. Created by body-builder, trainer and motivational speaker, Tom Venuto, this educational and realistic program provides you with the knowledge, tools and motivation to make long-term changes to how you look, feel, eat and exercise. And while the masculine image of the e-book might deter it from attracting a female audience, Burn the Fat, Feed the Muscle can deliver impressive results to both men and women alike.
Burn the Fat, Feed the Muscle is not a quick-fix solution to weight loss. It requires commitment and dedication from those truly wanting to impart lasting change in their lifestyle habits.
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