Fruit Body Cleanse and the Fruit Flush Diet
Detox and cleansing diets are all the rage these days. Savvy marketers of weight loss programs know that we’re constantly bombarded by messages that our environment is unhealthy; from BPA in plastic bottles to insecticides in our crops, it seems like every day we hear about new toxic chemicals that have the potential to cause a host of diseases. The green and organic movements developed as a more “natural” response to this constant threat of contamination, and now some fad diets are taking advantage of this social movement by promising weight loss success through the use of various foods or supplements that detoxify (or “detox”) the body. The logic behind these messages is that we’ve been exposed to toxic chemicals for all our lives, and if we cleanse our bodies of these harmful compounds, we’ll be able to achieve our weight loss goals. But is it just hype or is there real science behind it?
Fruit Body Cleanse: The Diet Plan
One type of detox diet is called the “fruit body cleanse” diet. Also known as the fruit flush diet or simply the fruit diet, this program seeks to cleanse the body, and especially the digestive system, through heavy consumption of fruit along with a small amount of lean protein for a certain period of time. The most popular type of fruit flush diet promises that dieters can lose ten pounds over a three day period. If you think that sounds like an excessive amount of weight to lose in a short period of time, you’d be correct!
The three-day diet plan breaks down like this: on the first day, the dieter consumes only protein shakes. On the second and third days, the dieter eats a small amount of fresh fruit every two hours along with a dinner composed of raw vegetables and some lean protein. That works out to about 1,000 calories each day—not enough for the average adult. Dieters who pursue this plan would likely feel fatigued and mentally foggy as the low calorie count and frequent blood sugar spikes wreak havoc on their metabolisms and mental energy.
Fruit Body Cleanse: The Results
As with many fad diets, it’s true that the fruit body cleanse dietwill result in weight loss for most people. But again, as with most fad diets, that weight is mostly coming from a reduction in water weight due to significant reduction in caloric intake. As soon as you finished the diet and began eating normally again, you’d likely gain back all the weight—or even more.
Not only will the diet likely be ineffective in the long run, but you’ll be depriving your body of some important nutrients that cannot be found in fruit, vegetables, and protein shakes alone; among them are calcium, essential fatty acids, and vitamin D. The “cleansing” properties that the diet alleges may not even be real—scientists say there’s no evidence to suggest that fruits promote any kind of removal of toxic compounds from the body.
There’s nothing wrong with including fruits and vegetables in your diet, but basing your entire food intake on them—even for just a few days—is asking for negative results from your weight loss plans. The fruit body cleanse diet is simply another fad diet dressed up in an all-natural, organic disguise.
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